Remember in my first post about Florence, when I said our Couch Surfing host, Helena, had a sweet tooth? Yea, well I wasn’t kidding. On our second night, she brought home a huge bag of her favourite vegan treats for us to sample. How generous! She started us off with some cacao e nocciola, chocolate and hazelnut, gelato from the Coop Bene.sì line, which, according to their website, is “a line of products with specific nutritional characteristics, capable of performing a particular function beneficial to the body.” Ice cream that’s good for your body? Sure, I’ll take it.
The Coop Bene.sì ice cream is made without regular milk or soy milk. Instead, it’s made from seeds of lupins, a “legume with very high protein content, used since Roman times as an important source of protein.” The use of lupin seeds, versus soy, didn’t change the taste at all. The gelato was rich, sweet, and creamy. The hazelnut flavour was my favourite of the two. Italians love their hazelnut and so do I! We could certainly learn, and benefit, form the Italian ice cream packing technique. Italian ice cream makers are so smart for selling their ice cream in boxes, and putting two flavours in each box. Along with the Coop, Valsoia also has two flavours per box. Wouldn’t it be great if some vegan companies did this in North America!?
The next treat Helena wanted us to try was this gianduia con nocciole, hazelnut chocolate bar, from the Coop. I’m glad she introduced us to it because it’s one of those products I wouldn’t have thought was vegan, or bothered to flip over and read the ingreidents. This bar was thick and full of whole hazelnuts. This was a nice contrast to the thin, dark chocolate bars with just a few nut pieces we’ve grown used to. This bar isn’t made from milk chocolate, or dark chocolate. It’s a chocolate fondant bar, a sugary chocolate creation we saw periodically during our European adventures.
Up next, some cookies, again from the Coop. Fair trade cookies made with cereali, which I think means whole grains, promoted as being a source of fiber. Despite the health claims, these are still cookies and super sweet. They can be easily consumed as chips if you’re not careful. I can’t help but smile at their health claim: “The pleasure of chocolate meets beneficial properties of cereal fiber for a breakfast full of flavor and energy.”
More chocolate! Valsoia has a chocolate spread, which I wrote about in my Bologna post, and it’s very popular, in part because it’s one of the least expensive options and available in most supermarkets. There are, however, many, many brands of chocolate spread, some which are several Eruos more per jar. Helena’s spread of choice is Nuts & Bio Carob by Probios. We tried this one, and it was good, but you have to like carob. I think I prefer the Valsoia spread.
Another I’d-never-guess-it-was-vegan product Helena introduced us to was Misura‘s cornetti all’ albicocca. In English: apricot croissants. I think it’s great that these mini croissants are vegan. Their small size makes them really cute, and they come individually warped in packs of six, which makes them great for sharing. I tried one and it was good, but still a croissant in a bag. Nowhere near as good as freshly baked or homemade croissants, but still awesome for being vegan and available in lots of supermarkets.
Continuing in the pastry department, we also tried some Florentine apricot puff pastries by Bianco Forno. Like the Misura apricot croissants, these weren’t marketed as being vegan, they just happen to be made without animal ingreidents. Hooray! These puff pastries were flaky and tasted great coming out of the toaster oven all warmed up. If I had to choose between the two, I’d pick the Bianco Forno pastries. We saw both pastries at many different supermarkets, so they should be easy to find.
Last, but certainly not least, we tried Baci di Dama, also known as Lady’s Kisses, by Valsoia. These are a traditional Italian treat, consisting of two domed cookies held together with a layer of hazelnut cream. They are often served at coffee shops when you order espresso. I’m so glad we found a dairy free version we could enjoy. I only bought one bag for each of us, and there were about four small cookies in each bag. Big mistake. I would have liked to eat them again (and again), but only saw them at one supermarket on the outskirts of Florence (Sorry, I can’t remember the name :( Grr!!). They were right by the cash register at checkout. If you see them, scoop them up and bring some home to your vegan friends!













16 Comments »
i don’t think gelato is vegan.
Woah, look at all those awesome treats! I haven’t been to Italy for years, I really want to go back now.
@Rebecca – Not all gelato is vegan, some is made with egg or milk products, but the gelato pictured is vegan.
I just wanted to say, I love your vegan backpacker blog! Im just about to go to Prauge and cant wait to visit Country Life for a soy cream pastry horn! Thankyou for being awesome :) I also think you should make this blog into a book, yeah?! Nikki xxx
@Nikki – You’re so sweet! Have fun in Prague!!! You may have to go to Country Life more than once to find the chocolate horn. They seem to switch up the offerings everyday.
Wow, gelato made from lupine seeds? We have fields full of lupine around our house in the early summer, and while I love them for their beauty I never knew about their gelato potential! That gelato looks reeeeeaaaaallly good!
And Helena sounds as sweet as her tooth. :-) That’s an impressive array of confections you got to try!
I had so much fun in Florence this year tracking down dairy-free (and generally vegan) snacks! Like you, I was amazed and delighted at how many store-bought treats were safe to eat. I even had that very ice cream and those apricot croissants! :)
@Hannah – That’s so neat that you found the same vegan treats :) Florence is so great!
Hi Jill and John! Hope you guys are enjoying yourselves out West. That’s so interesting that they make gelato out of lupini seeds. We have a can of lupini beans on our shelf, for a bean salad or something… never thought they would be used to make ice cream.
Awesome!!!!
I am so happy that you are finding some good Vegan stuff in Italy!!!
ciao
Alessandra
Oh my, what a super fun blog! What amazing vegan finds those are, who’da thunk it!
Thanks for visiting my new little vegan blog! I’ve added you to my links. :)
Ohhhh I want that ice cream sooo bad!
What terrific vegan desserts!!
Eeeeeeeek– you didn’t go to Vegetariano~!?!?!?!?! I’m sorry for you.. you need to go back… and go to that place… it’s right off of Santa Maria… not really in the center-center but still, only 15/20 minutes away from the Duomo… it is the most amazing place, recommended to me by mostly-carnivorous omnivorous even
Also Perche No? has soy-gelato, and all-fruit gelato, and across the street there is another place, that I forget the name of… that has rice milk-gelato.
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