We ate a lot of pizza in Italy. Just look! Whenever we found ourselves craving pizza, there was a pizzeria anxious to serve one up. Pizza often seemed like the best option when we were out and about, sight seeing and away from any kitchen. They’re a great choice because they’re cheap, easy to share, and can be taken to a park for a simple picnic lunch.
People might tell you that Italians don’t consider a pizza without cheese to be a pizza. Well, no one ever batted an eyelash when we asked for no cheese. Though, there were two times when this created some confusion and we opened our pizza boxes only to find no tomato sauce. Oops! We quickly learned it’s important to be extra clear, and note you’d like a pizza with vegetables AND tomato sauce, but “senza formaggio” (without cheese).
If you decide you want pizza and french fries, be clear on that one too. If you’re not careful, your order may be misinterpreted and the french fries might just end up on your pizza. Believe it or not, pizza with potatoes is a common order for some people.
When you ask for a vegetable pizza, you never really know what you’re going to get. The variety and the quantity of vegetables, ranging from almost nothing to a giant heap, may surprise you. I suppose we could have specified which vegetables we wanted, but we usually just asked for a mix of all the vegetables they had on hand. We often were served pizzas that had some combination of eggplant, red bell peppers, zucchini, mushrooms and onion. There was also the odd occasion when olives, asparagus, spinach and cabbage showed up. It’s a good thing we’re not picky when it comes to vegetables, we’ll eat them all!
For vegans, the pizza options are limited to the vegetable or vegetarian pizza, or a pizza marinara, which is just a pizza with tomato sauce, garlic and herbs. The traditional marinara combination may sound simple, but these ingreidents combine to make a truly mouth watering creation that’s bound to have you craving more within days minutes after your first bite.
In the north of Italy, the pizza crust is known for being thin. As you travel south, it gets thicker. When we first started out, I kept asking if the crust had any milk, egg or strutto (pork fat), but was always assured Italian pizza crust isn’t made that way. It’s just flour, water and maybe a little yeast. That’s good news for vegans! However, if you’re in the north of Italy, make sure you ask about strutto, they’re always trying to sneak it in everything. In general, you shouldn’t have any problems at traditional pizzerias, where everything is made from scratch. It tends to be the large, chain restaurants, which really aren’t very common thankfully, that use animal products. You should always double check with them.
You know how in North America you can order a small, medium or large pizza? Yea well that doesn’t exist in Italy. There was only ever one size available at the pizza places we visited. I’d say the size of an Italian pizza is about equal to a medium or large pizza you’d get in Canada or the US. As I mentioned in a previous post, Italian people don’t seem to be into sharing pizzas. People just order one each, and eat it all. We broke the rules on this one, a full pizza is just too much in my books. Because some pizzerias with a sit down dining area will charge customers a pizza splitting fee, we almost always ate our pizza outside.
As we made our way down to Sicily, we started to notice a new pizza trend. There were many shops selling small pizzas, called pizzettas. The translation is simple: small pizzas. We found pizzettas were usually premade, and couldn’t be ordered without cheese or extra vegetables. We were only able to try them on one occasion, when we arrived early to a shop that was just getting ready for the day and baking its first batch. We asked the chef to make some without cheese, just vegetables. The only vegetable he had was mushrooms, we rolled with it and were soon handed our first pizzettas. Fresh out of the oven and just the right size to fit in your hand, they make for a great on the go snack.
In my mind, bruschetta is similar to pizza, or at least in the same family of food, but I’m sure some of you and most Italians will disagree. You can order it with a variety of toppings, just like pizza, ranging from the simple to elaborate. We tried two version while on a day trip to Bassano del Grappa, a town in the north of Italy. We ordered one each, one marinara (sadly, the spices were left off) and one chili garlic. I really liked how the large, crunchy crust was cut up into bite size pieces and came served with a toothpick. Usually, when I try to eat bruschetta, it’s loaded up with toppings that just fall everywhere as I try to eat a too-big-for-one-bite portion. It’s kind of a disaster. This was better. It’s no surprise, Italians do it right.












19 Comments »
Yum! Makes me happy I’m still here. Going to get me a pizza tomorrow! I haven’t had one in a while since I was in Florence where there were great pizzas. In Naples, I ate pizza A LOT! I love this post! Great pics.
this is my favorite of your posts. it was very encouraging to a vegan who suffers terribly without pizza. the photos sure added to my ability to imagine making these. thank you so much!
Stupendo!—but Italy must have Daiya, too!
Yes, I do love pizza :)
(But, you know, I prefer ice cream)
I’d say that the confusion about the cheese is most cause of the way of ordering. I wouldn’t say that Italians don’t say pizza without pizza is not pizza cause the marinara one (if I’m not wrong) was the first pizza and a lot of Italians eat it till nowadays, even not being vegan. Outside Italy, we’re used to ask a vegetarian pizza without cheese or a pizza with vegetables and no cheese. So my tip for everybody that’s going to Italy would be to ask a marinara pizza + the vegetables you want, it’s the most usual way to get a vegan pizza without confusion. You can ask the marinara with whatever vegetable the pizzeria :)
I love this post! Italy is near the top of my list of places to visit, so I will be utilizing your pizza tips. That bruschetta looks REALLY amazing!
pizza with fries–i need to try that! kinda looks good. glad to hear the vegan-friendliness. next up they need some daiya to sprinkle on.
I am much more excited about my upcoming Italy trip after this! I wouldn’t mind eating thin marinara pizza every day. (at least for a week) And if I got the fry pizza, it would be okay too.
Oh Yum! I am hoping to make it to Italy in the next few years…now I am even more excited about going. So many good looking pizzas! Pizza is one of my favs!!
Love the pizza parade at the top!
I ate my fill of cheeseless pizza in Italy too – is there anything better? Why people see a need to smother cow goo on all that beautiful crust and sauce, I’ll never know.
Thanks for all your comments! I’m glad you can get into pizza as much as I can!
@Anastasia I. D. Brown – Sadly, I didn’t see any diaya in Italy. There were a few fake cheeses but none that I tried, just couldn’t get excited about them while being distracted by the amazing produce.
@Glauce – Great tip!!! You know I love ice cream more too :) A post about granita coming soon
@Sarah S. – You’ll love Italy! I’m sure it will be fun to read about your Italian adventures someday
@Jessica – Are vegans taking over Italy or what! You’ll have a blast I’m sure
@Amber – The only thing better than the pizza, is the gelato and granita!
Great post! Those pizzas look way awesome. The one with french fries is pretty darn cool lol. Can’t go wrong with fries on your pizza! That bruschetta looks delicious too. I might just have to make some this week. Yum!
Cheeseless pizza in Italy is delish! I’m hearing ya. Loving all the versions of your pizzas and too funny of the pizza and fries!
I like Vegan Pizza.I tried gelato for the first time this summer.Love the idea of a soy gelato.I really enjoy eating Italia food.The pizzas are great,and the pasta is also very good.
I was going to order pizza tonight but, you’ve made it PALE in comparison!
Those look amazing. Absolutely amazing.
That veggie overload ones looks amazing!!!!
Hey,
It was really interesting to read this post. My boyfriend is Italian, and we are both vegan. We went on a trip to Italy last year and went to a lot of the tourist places including Rome. I do not know how these people did it( the ones who wrote this post). Because I am a very faithful health conscious vegan, but I was not able to be vegan in Italy at all, even if someone payed me a lot of money. I was starving every day, all day long. If I had eaten a marinara pizza, it would not have been enough. The only way you can be vegan in Italy, is if you have your own kitchen. It is great that you can do it, but you must have a stomach of steal. And, my first pizza in Florence with cheese and olives was very good. Plus, the most important thing you have consider about while traveling around is places to go to the bathroom. There are no bathrooms there, except at places you eat. So, a big tip is to get a hotel near the city center so, that if you have to go to the bathroom it is convenient. Or just travel in the small towns in the country side so you can go in the ditch.
Thanks my friends! This will be very helpful for us when we visit Naples next week!
You can simply say or write on a piece of paper all of the following
Senza Carne = Without Meat
Senza Formaggio= Without cheese
Senza Latticini= Without Dairy
Non Mangio Pesce = I don’t eat fish
Non Mangio Prodotti Animali = I dont eat animal products
Contact us if you want more Veg Italian Phrases!!
Ciao!!!!!!!!!!!!!!
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