Airports and Flying

Vegan on a Business Trip: Victoria, BC

Vega Shake and Go at the Airport

Airport Smoothie

Last week, I had a chance to visit Victoria, British Columbia, a beautiful city on the west coast of Canada. I traveled there for work but found some time to dine out and sample the local vegan options. I left Ottawa early on Wednesday morning, heading to the airport before having any breakfast. Before hopping on the plane, I tore open a vanilla Vega Shake & Go Smoothie packet, mixed the powder with some water, gave it a shake, and voila…I had a protein drink to get my day of travel started. This is really the only way to go when you can’t bring liquids through security. There’s a Booster Juice at the Ottawa airport but I try to avoid soy milk when I can.

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Advice from a Raw Vegan Travel Expert


Travel Blender

This guest post was written by Robyn from the Girl on Raw blog. Robyn is a raw chef and former Australian International Flight Attendant who is studying Clinical Nutrition and specializing in Raw & Vegan Food. She shares her healthy eating tips through her website.

A lot of people ask me how I maintain my healthy diet with the amount of travel I do. Let me tell you, it wasn’t always easy. As a flight attendant for both commercial and private airlines, living in hotels, on planes and out of suitcases for the majority of the year, you begin to learn tricks to keep healthy and stay on track. Believe it or not, it actually becomes quite fun and even second nature after a while.

It doesn’t have to be a chore! There are some hints and or tips you can use to stick to a high raw vegan diet while on the road, wherever in the world you are. And I’m here to share a few of the things I’ve learned over the years.

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If Only all Airports Could be as Vegan Friendly as the Dublin Airport

Dublin Airport

Dublin Airport, Ireland

After two weeks in Ireland, we were ready for our next destination: The Netherlands. We woke up early, said goodbye to Dublin, and headed to the airport. Before taking off, we made sure to have a look around and see what vegan options were available.

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Flying Vegan with Virgin Atlantic from Newark to London Heathrow

The Market Grab-N-Go

The Market Grab-N-Go at Newark Airport

It was hard to leave New York. Saying goodbye to our new friends and all of the fabulous food wasn’t easy. I headed to the Newark Liberty International Airport in New Jersey a little sad but ready for the next part of our trip to begin. Before taking off, I had a chance to scope out the food offerings and was delighted to see a giant sign that included the word VEGAN. At The Market, in the terminal B food court, before you pass the security checkpoint, there are a small selection of vegan-friendly snacks.

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Vegan Airport Adventures: Lima, Peru

LIM Airport

LIM Airport in Lima, Peru

I like airports. If I’m in an airport, it means I’m going somewhere. I like going places. I also like airport food. Whenever I’m in a new airport, I check out all of the little stores and restaurants, searching for vegan options. Even if I’m not hungry or have no money to spend, I just like to see what’s available. When I find something vegan, especially something cool that’s vegan, I get so excited. Beyond vegetable sushi, cheeseless pizza and Starbuck’s soy lattes, I’ve found Alternative Banking Company cookies (San Fransisco) and NuGo Bars (Miami).

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