The Vegan Express from Cairo to Aswan, Egypt

Spices in Aswan

Spices in Aswan

From Cairo, John and I traveled south to Aswan, one of the driest inhabited places in the world. It rains so rarely in Aswan, a lot of people don’t bother to build roofs on their homes. We took the day train from Cairo to Aswan, something the local tourism association tries to prevent tourists from doing by refusing to sell foreigners tickets at the train station counters. We read online that if you just hop on the train without a ticket you can buy one on board. You have to pay a small premium but it still works out to be much cheaper than the more expensive night train that’s just for tourists. Being frugal backpackers, we couldn’t resist the challenge of the day train.

Read More…

The Vegan Food Scene in Cairo, Egypt

Vegan Baked Goods from Sugar and Spice in Cairo, Egypt

Vegan Baked Goods from Sugar and Spice in Cairo, Egypt

I’m very thankful that we were able to visit Egypt during a more peaceful time, while locals were in ramadan and fasting for the sunlight hours. We ate a lot of homemade Egyptian food, but also ventured out into the streets of Cairo to find some vegan baked goods, ful sandwiches, kushari and Indian food. There aren’t a lot of places for vegans to eat in Cario; you really have to know where to look. We were fortunate that our hosts, Joey and Manar, were able to introduce us  to places like Sugar and Spice, where we bought this box of vegan baked goods. At this little bakery and cafe in Zamalek (an island that is known to some as the Manhattan of Cairo), we picked up a mini chocolate bundt cake, rice crispy square and two mini carrot cake loafs.

Read More…

Traditional Egyptian Food Made Vegan

VGML Egypt Air Rome to Cairo on August 30, 2010

VGML on Flight from Rome to Cairo

Are you ready for Egypt!? We certainly weren’t. Going from Italy to Egypt was one hell of a culture shock. After just a few hours in the sky, we landed in a country where everything was totally different, especially the food and people.

We flew with Egypt Air from Rome to Cairo. We ordered special vegan meals (VGML) when we made our online booking and called two days before to make sure they had received our request. When the meals were passed around, the staff knew to give us the veggie option. Our meals came with the little VGML cards but I’m not very confident that everything on the tray was actually vegan. There was no problem with the fruit salad, corn salad, rye bread or box of dates. The potential intruder was the ravioli, which had a mystery stuffing that none of the staff could identify. It could have been potato, tofu or cheese. And who knows what the pasta was made of. I’m dorky enough that I tried emailing Egypt Air customer service. The email address bounced back, saying the address was invalid. Ironically, their email for customer questions is [email protected] I also tried contacting them through Twitter. My question was ignored. Oh well, I guess we’ll never know.

Let’s not dwell on that though. Today I want to share some pictures of the homemade meals we enjoyed while in Cairo.

Read More…

What can a Vegan eat in Cape Town, South Africa?

Vegan Food in South Africa by Maria the Vegan World Trekker

Tofu Scramble in Cape Town, South Africa

Maria from the Vegan World Trekker blog is here to share news of all of the wonderful food she discovered while visiting Cape Town, South Africa in 2009.

A few years ago I traveled to South America. The highlight of the trip was a stop to Perito Moreno Glacier in Patagonia region of Argentina. Prior to heading home, the plane made a stop at the southernmost tip of the continent, Tierra De Fuego or the town of Ushaia.

Having visited the tip of South American fueled my passion to do likewise in Africa. The destination for my African journey last year, was Cape Town and the surrounding area. Cape Town is filled with hostels, a backpacker’s dream. They are pretty inexpensive too!

Read More…

Food, Culture & The Challenge of Eating Vegan in South Africa

Kenya: Fruits and Vegetables for Sale at Market in Samburu

This guest post is by Danielle Nierenberg from the Border Jumpers blog. Danielle is a senior researcher at the Worldwatch Institute and co-director for their Nourishing the Planet project. Visit Border Jumpers and learn how to make two traditional South African vegan recipes.

Before Bernard Pollack, my travel partner, and I left on our year-long trip across Africa, many of our friends and family asked “how are you going to be vegetarian or vegan in Africa? There’s nothing for you to eat there.” A few months later, over a mushy bowl of nshima—a kind of maize porridge and a staple food in both Zambia and Malawi—I looked at Bernard and smiled. Nshima’s definitely not the most attractive looking food, but it’s a tasty vegan dish that’s similar to mashed potatoes and often served with pumpkin leaves, which are a bit like collard greens, as well as cabbage and carrots.

Read More…