Ingredients for a Healthy Vegan Breakfast
This guest post was written by Claude from the Abrams Family World Travel Blog. Claude and his wife have been traveling around the world with their four year old son and are now expecting their second child. If they can travel the world as a family of vegans, so can you!
Inevitably, when travelling for long periods as a family, as we do, you will reach remote regions where obtaining your favourite foods and ingredients are more challenging.
We are in such a place right now – living in an eco village on Brazil’s Bahia coastline close to Itacare. To get supplies, we have to walk 6km along the beach, take a canoe across a river and then walk some more into town. We don’t have a blender either or any of our favourite kitchen appliances.
Yet even in a place such as this, we can make satisfying vegan meals. Our breakfast favourite is vegan banana and chia seed pancakes.
So long as you have access to these basic ingredients and a good non-stick frying pan, these pancakes will give you a satisfying and nourishing start to the day. Chia seeds are exceptionally high in omegas, minerals and protein.
